Can You Take Melatonin With NyQuil?
NyQuil already has a sleep aid built into it. Here's what's actually in it, what the label says about mixing it with other sedatives, and where melatonin fits in.
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Hannah Reyes
Writes about Sleep & Stress
Hannah writes HealthInfoDaily's sleep and stress coverage. She's spent enough nights staring at the ceiling to know "just relax" isn't useful advice, so she sticks to what the research actually says helps.
Hannah spent three years scheduling overnight shifts at a hospital before she finally admitted her own sleep was a disaster. She tried most of what the internet told her to, and most of it did nothing, until she got tired of guessing and started actually reading the research instead of the headlines about it. These days she's strict about her bedtime, drinks more coffee before noon than she'll admit to, and is still working on the whole put-the-phone-down thing.
About this byline
Hannah Reyes is a pen name used for HealthInfoDaily's sleep & stress coverage. Our writers are not licensed clinicians and do not present themselves as such. Every health claim published under this byline is cited to a primary source, and our editorial policy explains how we research, source, and correct our work.
Articles by Hannah Reyes
How Long Does Melatonin Actually Take to Work?
If you've ever taken melatonin and laid there wide awake, timing might be the problem. Here's how long it actually takes to kick in, and why it doesn't always work.
Read more →How to Actually Lower Your Cortisol Levels
Cortisol isn't the enemy, but too much of it for too long takes a toll. Here's what actually affects your cortisol levels and what's worth doing about it.
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