Do Probiotics Actually Work?
Probiotics are everywhere, from yogurt to $40 supplements. Here's what the research actually supports, and where the evidence runs out.
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Jasmin Cole
Writes about Gut Health
Jasmin writes HealthInfoDaily's gut health coverage. Her own digestive issues sent her down a research rabbit hole a few years back, and she's been translating the science into plain English ever since.
Jasmin spent years assuming her constant bloating was just how her stomach was, until a frustrating run of doctor's visits sent her down a research rabbit hole she never really climbed out of. She's not a doctor and doesn't pretend to be one, but she's read more gut health studies than most people will in a lifetime, and she's stubborn about only writing what the research actually supports. Outside of work, she's usually got a fermentation project taking over her kitchen counter.
About this byline
Jasmin Cole is a pen name used for HealthInfoDaily's gut health coverage. Our writers are not licensed clinicians and do not present themselves as such. Every health claim published under this byline is cited to a primary source, and our editorial policy explains how we research, source, and correct our work.
Articles by Jasmin Cole
Low Stomach Acid: Signs and What It Means
Too little stomach acid causes a surprisingly wide range of symptoms, from bloating to brittle nails. Here's what to look for and what actually helps.
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Prebiotics vs. Probiotics: What's Actually the Difference
They get lumped together constantly, but prebiotics and probiotics do completely different jobs. Here's the actual difference, in plain terms.
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